Testimonies

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I started out at CrossFit SA1 & it always remains to feel like home when I get to go back to wales. 

It always had the best work ethic from everyone I was surrounded by, helping me become a commonwealth games athlete, and now pushing for the CrossFit games.

I can look back and my roots will always be there, along with the support I continue to have to this day!

It’s an amazing community- and I love going and seeing the same faces but also so many new ones.

I was interested in starting CrossFit as a different way to train and prepare for my next season. I decided to try CrossFit SA1 as a friend was already a member and they had recommended it. I loved it straight away. It felt like I was joining a team, everyone trains together and pushes each other to do better, it was great! There’s a very good blend of competitive athletes and beginners at SA1 which is great as you can always learn off the better athletes but also there’s also people in the same position as you just starting out. At first it was tough learning new skills like Olympic weight lifting and the gymnastics but each move was professionally coached by Leigh and the rest of the team. My overall strength and fitness had increased far more by doing CrossFit. I couldn’t imagine training a different way now. If you’re looking to start CrossFit, then CrossFit SA1 is the place for you!

I have worked with the Ospreys since the inception of the region and was excited to see Leigh branch into the new chapter of his life post rugby. We had no hesitation in reaching out to Leigh and his team to arrange several sessions for our senior squad. The lads have loved the sessions and the facility at SA1 suits the hard-working brand that they belong to, it's a partnership that will hopefully continue long into the future as neighbours.

Leigh and SA1 also have a direct rugby impact on the Ospreys Pathway, recently young coaches have emerged that have been blooded through SA1 and Leigh's mentoring, to date they have been very professional, enthusiastic and have a real rapport with the athlete, their skills have transferred very well to our S & C programme in the age grade.

I'm sure Leigh and Cossfit-SA1 will continue to provide a quality service for the people of Swansea, the Ospreys region and some future coaches in the pathway.

Alex Lawson

Ospreys Rugby

Coming soon.....

I remember the first day starting CrossFit, I was looking for something to do during my rugby off season to stay fit and found CrossFit SA1. My first workout had my doing wall balls, burpees and KB swings and it had me feeling ways which years of rugby never had! I thought I was somewhat fit but CrossFit definitely humbled me very quickly! 

The coaching and whole environment at CrossFit SA1 was second to none!! I very quickly realised that this was something I wanted to pursue! Being at this gym and training and being personally coached by the likes of Leigh Bevan who has tones of experience and knowledge in competing at a high level really pushed me to limits I never thought I was capable of and the constant support really moulded me into the athlete I am in the sport today! 

I can’t say enough good things about CrossFit SA1! It was such a big part of my sporting profile, the foundation of where I started and I’ll forever hold a place it that gym in me!

  Lockdown for me over the last 24 months was very much like an all inclusive resort eating and drinking what I liked…and naturally it took its toll and I was feeling sluggish and knew I wanted to do something about it. 

I could join a regular gym but I knew that training with people would spur me on and keep me consistent. However, I must admit that I was worried about joining CrossFit as I’m no longer a fresh faced 20 something and definitely not as fit as I used to be. 

I bit the bullet and signed up for a free taster session which was brilliant. Everyone was very welcoming and there were lots of moves that were new to me and the Coaching staff went out of their way to teach me the correct form or show me a simplified version of the exercise. 

I’ve seen my fitness improve but I’ve also felt part of something more. Once a month after the Saturday session everyone is invited to go for breakfast in Swansea which is a great way to get to know people better and make friends. We also had a great Christmas night out and while I couldn’t keep up with the youngsters it feels more like a community rather than just a gym. Anyone wanting to get fit and meet a great community of people I’d highly recommend you give it a go regardless of age or initial fitness level. 

Martin

I initially started at CrossFit SA1 back in 2013. I joined mainly to improve my strength and conditioning for rugby. To become more explosive and be stronger through contact. I found that I really enjoyed CrossFit training and the challenges that you face in every workout. I have learnt a lot more than just strength and conditioning from CrossFit SA1. I have learnt how to Olympic lift correctly, I have learnt different gymnastics movements and how to apply them in workouts. After joining CrossFit SA1 I can’t see my training in any other way or in any other gym. Coaching has been great and they will always do their best to help you achieve your goals 👍🏻

This is simply no place id rather be. The community atmosphere and team mentality topped off with pure positivity is something I've never experienced in a gym or sports team before! CrossFit SA1 is more than just a gym and will get you in the best shape of your life while making some life long friends in the process.

“When I joined CrossFit SA1 I had an unhealthy relationship with fitness, food and my body, weighing at around 15 stone. Since my time at SA1, I have not only made friends for life, but I rediscovered my love for fitness. I first joined SA1 in order to lose some weight, as I’d tried different methods with no luck, but by attending the coached classes a couple of times a week before or after work, I managed to lose 3 stone. The amazing community at SA1 not only helped me to do this, but also taught me how to look after and healthily challenge my body by enjoying being active again.”

 Really friendly staff and members, dropped in several times now. Can't wait till I'm down in Swansea permanently. 👍 

 Everyone is really friendly, the best equipment you could possibly hope for and a brilliant training environment, what more could you want? 

 Top gym and great staff. Very welcoming and good for people at all levels.