"All kids need is a little help, a little hope and somebody who believes in them"

 CrossFit Kids Trainers focus on reinforcing sound mechanics, educating proper behaviors,and providing opportunities for success and long-term adherence. Safety during any physical activity is of utmost importance considering the adolescent skeleton is actively growing. The CrossFit Kids program strives to prevent injuries due to accidents by actively honing skills such as accepting personal responsibility, working safely with others, following rules, and exhibiting etiquette…While children and adolescents within the CrossFit Kids program may lift, move, and play with various objects during the course of a class, when they perform the movements from the foundational series (squats, presses, and deadlifts) the mechanics of and consistency with the movement informs the load – Courtesy of CrossFit Inc.