We now Require you to Wear face protection to arrive at the gym but not to train in.
Join our Official Weightlifting Wales Academy
The gym was opened in 2011. CrossFit SA1 and SA1 Weightlifting has quickly become one of Wales leading CrossFit affiliate and Wales Weightlifting academy. Though we may have expanded drastically from our humble beginnings in a 9m x 4m industrial space, CrossFit SA1's commitment to offering the highest quality coaching to our clients has never faltered.
We ensure that we offer top-class coaching and a strong sense of community.
WHAT IS CROSSFIT?
CrossFit is the principal of strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders, and housewives have found their best fitness from the same regimen.
CVFM @ HI + Communal Environment = Health
A regimen of constantly varied (CV), functional movements (FM) performed at high intensity (@HI) in a communal environment leads to health and fitness.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
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