Welcome to CrossFit SA1
Welcome to CrossFit SA1
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The gym was opened in 2011. CrossFit SA1 and SA1 Weightlifting has quickly become one of Wales leading CrossFit affiliate and Wales Weightlifting academy. Though we may have expanded drastically from our humble beginnings in a 9m x 4m industrial space, CrossFit SA1's commitment to offering the highest quality coaching to our clients has never faltered.
We ensure that we offer top-class coaching and a strong sense of community.
WHAT IS CROSSFIT?
CrossFit is the principal of strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders, and housewives have found their best fitness from the same regimen.
CVFM @ HI + Communal Environment = Health
A regimen of constantly varied (CV), functional movements (FM) performed at high intensity (@HI) in a communal environment leads to health and fitness.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Please reach out at info@crossfit-sa1.com if you cannot find an answer to your question.
CrossFit SA1 is Swansea's premium CrossFit gym and one of the longest standing CrossFit gym in the UK.
We mix resistance training, bodyweight movements and cardiovascular exercise to provide the best workout possible in one hour.
Absolutely. Our sessions are suitable for all fitness levels by using our unique Base and Peak system. This allows you to choose your own pace and still get a great workout.
Of course. Our coaching team is trained to provide options for everyone, no matter what the workout. We can substitute movements, reduce weights and even refer you to a trusted physiotherapist for further treatment.
Yes. Our beginners process makes getting started simple. After your taster class, the next step is Elements. A 60-minute session working 1-1 with a coach to make sure your movements are safe and correct. You will feel confident and ready for our classes.
Yes. We have free on-site parking for our members.
Yes. We have premium shower and changing facilities with storage cubbies, hair dryers, shower gels, deodorants, etc. Everything you need to freshen up and get ready on the go.
Add an answer to this item.Certainly! We work with clients on an individual basis to help them achieve their goals. We help them find ways and strategies to help them succeed.
Theo Morris
British Weightlifting level 1
British Weightlifting level 2
British Weightlifting Technical official
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CrossFit SA1/ SA1 Weightliftng
Unit 17-19 Sa1 business park, Langdon Road, Swansea, SA1 8DB
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