woman exercising at CrossFit SA1

Class Schedule

What we offer

Classes

woman doing CrossFit at CrossFit SA1
01

CrossFit

CrossFit classes follow the methodology of CrossFit, Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends.

kids exercising at CrossFit SA1
02

CrossFit Kids

Crossfit Kids classes are held in a group setting, and include age-appropriate training for different age groups. Classes include a warm up, skill work, and workout. Kids sometimes do train using appropriate weight loads and equipment. Our classes are fun and safe.

kids doing CrossFit at CrossFit SA1
03

CrossFit Teens

Crossfit Teens is a strength and conditioning programme that combines age-appropriate cardio, weightlifting and gymnastics movements, combined with high intensity training to deliver improved fitness and performance, as well as establishing a love of fitness.

woman doing yoga
04

Masters 55+ Legends

Masters sessions are the answer to this. Come along and be coached through a full range of motion functional movements designed to make you more capable now and in your later years so you can live an independent and enjoyable life.

weightlifting
05

Olympic Weightlifting

Proper Olympic weightlifting training will include a regimen of weightlifting exercises which primarily focus on learning or improving the two movements, Snatch and CLean & Jerk.

open gym class at CrossFit SA1
06

Open Gym

These are non coached classes, where the gym is open for you to train outside normal classes to get your training in around your busy work life.

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